7 Gyms In Hong Kong That Will Take Your HYROX Training To The Next Level

COASTAL FITNESS: Regular HYROX Training Classes

Coastal Fitness offers 60-minute HYROX training sessions led by experienced coaches, designed to improve performance in HYROX competitions. During the off-season, the focus is on general fitness with a variety of sport-specific movements and skill development to keep workouts interesting and effective. As competitions in Taiwan and Hong Kong approach, the program transitions to a 12-week peaking phase aimed at enhancing strength and endurance for optimal race performance. Recognizing that the average HYROX event lasts 90 minutes, weekend training sessions are extended to match this duration, ensuring participants are well-prepared for the demands of the race. HYROX training sessions are on Monday, Wednesday, Friday, Saturday and Sunday.

Coastal Fitness, G/F, Shop 3 Victoria Center, 15 Watson Road, North Point, Hong Kong, +852 2989 1900, info@coastalfitnesshk.com, https://www.coastalfitnesshk.com/

HOUSE OF FITNESS: Single Classes & HYROX Training Packages

You can buy single classes (HK$250) or HYROX training packages at House Of Fitness in Sheung Wan. This boutique gym will take you through all the functional movements and really push your limits. Please note that HYROX classes are free to House Of Fitness monthly members.

Every Tuesday at 6:30pm (conditioning) and Saturday at 9:00am (alternating strength and skill focus).

House of Fitness, 18 Possession Street, Sheung Wan, Hong Kong, +852 6763 2813,  info@hofhk.com, https://hofhk.com/hyrox/

PHERFORM: 12-Week HYROX Training Program

TRIBAL FITNESS: HYROX Training Classes

As an official HYROX Gym, Tribal Fitness will take your training to the next level by exposing you to all the race elements, educating you on all movement specifics and standards, help you improve your running capacity, exercise efficiency and mental resilience. Book a group session now!

Tribal Fitness, 3/F, 30 Hollywood Road, Central, Hong Kong, +852 5442 7645, info@tribalfitnesshk.com, https://tribalfitnesshk.com/official-hyrox-gym/

THE VAULT FITNESS: HYROX Personal Training

If you prefer a more personalized and targeted training experience, head to the ultra-exclusive The Vault Fitness, where they can provide you with certified personal trainers to guide you on your HYROX training journey.

The Vault Fitness, 3/F, Alliance Building, 133 Connaught Road, Sheung Wan, Hong Kong, +852 2885 9300, Kan.dan@thevault-fitness.com, https://thevault-fitness.com/

BFT: Personal Training & Classes For HYROX Training

BFT (Body Fit Training) has locations across the world and 2 in Hong Kong! It is a certified HYROX partner and alongside their existing progressive, science-based training programs,  they have now included HYROX-specific training sessions in their weekly lineup. This ensures you receive optimal preparation for your HYROX event.

CROSSFIT CAVALIERS: 6 Weekly HYROX Training Sessions

With a whopping six dedicated HYROX training sessions a week, Crossfit Cavaliers will get you race-ready in no time. Choose from their monthly packages or session packs for full flexibility. Personal training packages are also available.

Crossfit Cavaliers, G/F 533-537 Queen's Road West, Shek Tong Tsui, Hong Kong, +852 6413 9938, info@crossfitcavaliers.com, https://www.crossfitcavaliers.com/