Best Fitness And Group Bootcamps In Hong Kong For Adults

CROSSFIT TYPHOON: Indoor Group Bootcamp Fitness Classes In Sai Ying Pun, Hong Kong

Crossfit Typhoon offers daily boot camp sessions specifically tailored to give you a total body workout and improve your overall fitness levels with fast results. Sessions are held in small groups making sure your qualified instructor can closely supervise your progress. They offer various membership packages, so you can choose the one that suits your schedule, and their trial is entirely free!

CrossFit Typhoon, The Bunker, G/F, Fung Yat Building, 38 – 40 Third Street, Sai Ying Pun, Hong Kong, +852 2858 8864, info@crossfittyphoon.com,  http://www.crossfittyphoon.com/

URSUS FITNESS: Indoor Group Fitness And Bootcamps In Sai Ying Pun, Hong Kong

What began as outdoor Strongman classes around Lamma Island and Cyberport has grown into a permanent fitness center in Sai Ying Pun. Their Bear Camp would be most similar to Bootcamp training, where you combine strength and endurance with unconventional equipment such as assault bikes, tires, sledgehammers, and more! They have teen classes and offer drop-in rates.

Ursus Fitness, Unit 2-4, 64-68 Pok Fu Lam Road, Sai Ying Pun, Hong Kong, http://www.ursusfitness.com/

TOPFIT: Indoor Group Fitness Classes In Central, Hong Kong

Conveniently located in Lyndhurst Terrace, Central. TOPFIT's experienced personal trainers focus on the fundamentals of fitness through Circuit Training, HIIT, Pilates, Abs Workout, TRX, Personal Training, and more. Their group sessions aim to make you faster, fitter, and stronger than ever before.

TOPFIT, 6/F, 8 Lyndhurst Terrace, Central, https://www.top-fit.com/

ULTIMATE PERFORMANCE: Bootcamp For Brides And 12-Week Body Transformation In Central, Hong Kong

This Bootcamp is specifically designed for the bride-to-be, and although we think all brides, no matter what shape or size, are beautiful, it is understandable, that you wish to look your very best on your big day. The Bridal Boot Camp Program provides noticeable change within ten days as well as better skin tone due to a clean diet. If you wish to continue after the wedding, they offer fantastic personal trainers at an excellently equipped gym. Be sure to check out their personal training options and their 12-week body transformation program too.

Ultimate Performance, 3/F, Unicorn Trade Centre, 127-131 Des Voeux Road Central, Central, Hong Kong, +852 2798 9000, hk@upfitness.com, https://ultimateperformance.com/hk/

COASTAL FITNESS: Group Fitness And Circuit Training In North Point, Hong Kong

If you get easily bored by doing reps at big box gyms or need something a little different that’s tailored to your needs - CrossFit may be it! Taught in a small group setting, every group workout is completely different and combines traditional strength training, Olympic weightlifting, gymnastics, and other exercises matched with personal tracking and care from the team of dedicated coaches.

Crossfit at Coastal Fitness, G/F, Victoria Centre, 15 Watson Road, North Point, Hong Kong, +852 2989 1900, www.coastalfitnesshk.com

PRIMAL STRENGTH: Gym Offering Variety Of Programs In Tai Tam, Hong Kong

Calling all Southsiders! If you're looking for motivation, it doesn't get better than a gym located in Tai Tam with 4,000 sq ft of state-of-the-art fitness equipment! Apart from a stellar workout, Primal Strength provides guidance in good nutrition, techniques to improve sleeping patterns, and stress management. Coaches will support you through a custom fitness regime that’ll have a lasting impact on your health.

Primal Strength, at Hong Kong Kong International School, 1 Redhill Road, Tai Tam, Hong Kong, +852 5305 6323, www.primalstrength.com.hk

VALLEY FIT: Gym Offering Variety Of Classes In Causeway Bay, Hong Kong

An all-in-one type of gym, Valley Fit offers a range of fitness programs and classes that include Thai kickboxing, TRX, power plate training, Pilates, and personal coaching. You can also get back into shape with help from their nutritionist and Biosignature Technique - a monitored program that gets rid of unwanted body fat by regulating any hormone imbalances.

Valley Fit, 19/F, First Commercial Building, 33-35 Leighton Road, Causeway Bay, Hong Kong, +852 3595 0139, www.valley-fit.com

URBAN ACTIVE: Affordable Group Bootcamps In Causeway Bay, Hong Kong

Taking place around 3 times a week in outdoor spaces in Causeway Bay, Urban Active will make you break a serious sweat thanks to their gruelling workouts. Message them for details and scheduling.

Urban Active, urbanactivehk@gmail.com, https://www.facebook.com/urbanactivehk

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