If you suddenly sustain a sports-related injury, visiting a sports therapist is often more beneficial than seeing your family physician. Sports therapists not only diagnose and treat these injuries quickly, but they also know how to implement alternative methods to avoid surgery, whereas many physicians might recommend surgery right away. Here, you can find a list of reliable clinics, chiropractors, osteopaths, physiotherapists, and sports therapists in Hong Kong to help you begin your healing journey.
Founded in 2003, the clinic has physiotherapy, sports physiotherapy, pediatric physiotherapy, women’s health physiotherapy, osteopathy, and corporate wellbeing programs. They cater to a wide range of clients, from post-surgery rehabilitation to sports physiotherapy, and workplace injuries, as well as children and older people.
Physio Central, Universal Trade Centre Unit 2104, 21/F 3-5A Arbuthnot Road, Central, +852 2801 4801, https://physio-central.com/
Over the years, Hong Kong Sports Clinic offers a diverse range of services, and has evolved from a pain and injury clinic to a comprehensive healthcare space. Experts here will guide you through your path of recovery using precise movement assessments, in addition to tailored exercise plans post recovery. Their Sports Massage Therapy allows you to experience a personalized, hands-on treatment for pain and injury.
Hong Kong Sports Clinic, 1/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, +852 3709 2846, https://hongkongsportsclinic.com/
With many years of experience from treating dancers of the Hong Kong Ballet to working on-field for the Hong Kong Rugby Sevens, you know you're in good hands with Jenny! She is the founder of Perfect Pointe Physiotherapy, in which treatments range from using shockwave therapy to traditional Chinese acupuncture and fire cupping.
Perfect Pointe Physiotherapy, Room 701, Chuang's Tower, 30-32 Connaught Road, Central, +852 6080 5655, https://www.perfectpointe.com.hk/
Grizzly Studio is a recovery fitness gym where their Postural Alignment Therapy (also called the Egoscue Method) provides results in just eight weeks! The Egoscue Method is a series of gentle exercises that are used to correct posture, reduce muscle tension, improve balance, and increase range of motion, thus both cutting down on pain and strengthening your spine.
Grizzly Studio, Room O&P, 9/F, Block 2, Kingley Industrial Building, 33 Yip Kan Street, Wong Chuk Hang, Hong Kong, +852 9855 4443, WhatsApp: +852 9855 4443, https://www.grizzlystudiowch.com/, https://www.instagram.com/grizzlystudiowch/
Joint Dynamics is staffed with highly experienced sports therapists and more. Here, athletes can experience special rehabilitation treatments, further prevention of injuries, and more. Their osteopathy treatment can treat people of all ages, from newborns to senior adults including pregnant women.
Joint Dynamics, Various Locations, +852 2762 0528, admin@jointdynamics.com.hk, https://www.jointdynamics.com.hk/
Whether you've been affected by an injury, looking to manage pain, or simply looking to enhance your physical health - an OT&P physiotherapist can offer you a bespoke treatment program. They provide an extensive range of services, including injury rehabilitation, sports physiotherapy, post-surgery rehab, women's health physiotherapy, acute and chronic pain management, as well as fixing your posture and mobility.
OT&P BodyWorX, Unit 601-602, 6/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, +852 2155 9055, https://bodyworx.otandp.com/
Rin Spine Clinic specializes in non-surgical, non-invasive approaches to pain care. Their specialists aim to make their patients feel at ease and help them achieve optimal wellness, with a personal approach to chiropractic care, physiotherapy, and TCM. Their chiropractic care offers treatment for musculoskeletal and neurological conditions, offering instant relief from pain and the restoration of joint function.
Rin Spine Clinic, Suite 1703, 17/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, +852 2886 8482, https://www.rinspinecenter.com/
Experience a holistic approach to pain management that begins with an evaluation of your brain and mental health to identify stress-related issues affecting your spinal health. By analyzing how your brain responds to different levels of stress, we tailor a specific brain-based chiropractic care plan for you. This includes targeted exercises designed to enhance both your mental well-being and spinal health.
The Chiropractic Centre, 9/F, E168, Building, 166-168 Des Voeux Road Central, Central, Hong Kong, +852 2973 0353, https://tcc.com.hk/
Stephen employs Deep Tissue Healing to promote neuromuscular release, eliminating toxins trapped in muscles and stimulating your body's natural healing process.
To help loosen the body, he utilizes a combination of structural integration, myofascial release, trigger point therapy, cranial sacral therapy, and genuine deep tissue therapy.
Stephen Kirwin Therapies, https://stephenkirwintherapies.com/
Physiotherapists at SportsPerformance work with clients to design a personalized program to help correct their abnormal movement patterns and enhance their overall athletic performance.
SportsPerformance, 8/F, China Building, 29 Queen’s Road Central, +852 2521 6380, https://sp.hk/en
A healthy spine is essential for a long, vibrant life! Explore various chiropractic adjustments designed to restore proper movement and alignment to your spine and joints. At our center, chiropractors customize your care based on your size, age, and specific health needs, ensuring a personalized approach to your well-being.
YourSpine Centre, Room 12E, China Insurance Building, 48 Cameron Road, Tsim Sha Tsui, Hong Kong, +852 2721 3999, https://tstcc.hk/en/
From shoulder pains to tendon problems, you'll be able to receive an accurate diagnosis of what specific areas are causing pain. From there you will receive functional assessment and sports evaluation where factors will be analyzed on how if affect your performance and what changes and treatments that need to be made. Here you'll receive long-term solutions on how to maximize your performance and health.
Osteopathic Centre Hong Kong Ltd, Suites 1801-02, 18/F, The Chinese Bank Building, 61-65 Des Voeux Road, Central, +852 2505 2220, contact@ochk.hk, https://ochk.hk/, https://www.instagram.com/ochk.hk/
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