MindNLife For Health And Wellbeing

MindNLife is a private psychology practice in Hong Kong founded by experienced clinical psychologist Dr. Quratulain Zaidi. Their experienced team of empathetic professional psychologists and counsellors provide care using clinically proven therapeutic interventions and individualized treatment plans. They focus on client-centered therapy to help overcome personal barriers offering various services and support for individuals, adults, children, teens, families, and couples facing a wide range of issues. Dr Zaidi and her team at MindnLife are experienced in supporting separating families through their challenges with Collaborative Process and helping with high conflict divorce cases. We provide support for co parenting preparing parenting plans and provide collaborative parenting coordination. The PsychoEducational Assessments, Psychological and Custody Evaluations provided are firmly based on the current gold standard tools and standardised tests set by the International Psychological Societies.

MindNLife specializes in:

Individual Therapy: Individual Therapy, also known as counseling, is a collaborative process to improve the quality of life and facilitate positive change. There are times when people need extra support. Therapists at MindNLife focus on creating a safe environment where you can explore feelings, thoughts, emotions, and fears. The evidence-based treatments help to identify the underlying causes and symptoms and provide tools, strategies, and techniques to overcome barriers and promote positive change.

Teen Wellness: Therapists at MindNLife specialize in adolescent mental health and provide a confidential and safe space for young adults to discuss their issues. They conduct assessments of psychological and developmental challenges and offer tailored therapy programs. Using evidence-based treatments and mindfulness techniques, we provide individual therapy designed specifically for teens.

Child Therapy: Child Therapy focuses on developing a relationship that aims to build the emotional and social well-being of the child. At different stages of a child’s development, there are many potential challenges the child can face. However, discussing concerns at an early stage can help prevent more complex difficulties.

Family Therapy: Family Therapy or Family Counselling aims at helping family members resolve underlying conflicts by improving interactions and communications between the family members. Family counseling involves all family members working together, communicating, and enhancing their interaction with their family members.

Couples Therapy: Couples Therapy aims at discussing feelings, facilitate honest and open communication and delve into the fundamental issues affecting the relationship. Therapists use various evidence-based treatment solutions, including Gottman Couples Therapy, Emotionally Focused Couples Therapy and Solution Focused Couples Therapy.

Psycho-Educational Assessment: Assessments are a valuable tool in helping to understand a child with behavioral or emotional problems by identifying cognitive or learning difficulties. These assessments are essential in identifying challenges, planning appropriate psychological interventions and advising on educational support.

Divorce Collaborative to High Conflict Co-parenting and Parenting Coordination Custody Evaluations: Mindnlife helps couples focus on the unique interests of their children and families as they transition through various life stages and changes. Collaborative process involves working with a team of qualified collaborative professionals (lawyers and financial neutrals) to facilitate a transparent, respectful and healing separation and divorce that is child focused. Custody Evaluation aims to secure the best interests of a child. At MindNLife, psychologists will provide expert opinions on issues relating to custody, access and childcare arrangements.

With a combined experience of over 75 years, the team at MindNLife provides a full range of support for families, including training on parenting, social skills, managing ADHD, stress reduction, mindfulness, and more.