If you didn’t know already, Singapore is always in shortage of blood supplies, which is why blood donation is encouraged no matter if you’re blood type A, B, O, or others. Should you have the means to do so, you can contribute to those in need by just spending 60 minutes for the procedure – a single blood donation can actually help save up to 3 lives! Find out more about donating blood in Singapore with our LIttle Steps guide.
For those unfamiliar with blood donation, there are certain criteria that you’ll need to abide by before you qualify to donate. Here’s what you should take note of:
Additionally, it’s advised to have iron-rich blood so that your blood will be healthier. To do so, you can incorporate more iron-based food in your diet, such as through vegetables like spinach and broccoli, as well as red meat. Take note that foreigners can donate too, as long as they have a valid residential address at least 3 months from the donation date. If you’re curious, you can also take the Eligibility Quiz from Red Cross here at www.redcross.sg/eligibility-quiz.
Donating blood might seem intimidating for first-timers, but their fun facts and health benefits might ease your mind! For example, regular blood donation can actually help reduce the risks of cancer, heart disease, liver damage, and other health-related diseases. It even helps you burn calories that can potentially help you lose weight! In addition, blood tests will also help alert you to any diseases that you might be unaware of. You can even donate blood to yourself if you have a surgery that will require blood transfusion – who knew!
Donating blood is super easy! If you’re interested, you can start by registering for an appointment here: donateblood.hsa.gov.sg
The entire process should be completed within an hour and will include filling up a form upon arrival, registration, a hemoglobin check, medical screening, the blood donation, before ending with rest and refreshment. Snacks and drinks will be provided during this final stage so that you will feel energized enough before leaving the center.
BEFORE DONATION: Once you’ve set a date for your blood donation, do ensure that you drink lots of water, have a light meal before your donation, and get enough rest beforehand. Do also bring your NRIC/identity card for registration purposes, and a signed parental consent form if you’re 16 or 17 years old!
AFTER DONATION: Make sure to eat iron-rich food after your blood donation to energize yourself. Keep yourself hydrated as well by drinking plenty of water! To be safe, avoid any strenuous exercise until the next day.
There two main ways you can donate blood – either at blood banks or community blood drives. Choose from 4 main blood banks in Singapore, whichever is the most convenient for you: 1) Health Sciences Authority at Outram 2) Dhoby Ghaut 3) Woodlands and 4) Westgate Tower.
Community blood drives, on the other hand, are organized in advance at various locations. Stay updated with upcoming blood drives at www.redcross.sg/give-blood/where-to-donate-today.html
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